average ironman time by age

(assuming someone just wants to meet the 17 hr time limit?) However, understanding the range of times for your gender and age group can help you gauge your own personal progress. Toast following that race. Compare the qualification times of all Ironman races across the world: Ironman Hawaii qualification times for all age groups The Kona slot allocation at the Ironman Texas 2019: Age Groups and Hawaii Qualification. Veteran 183 Virginia Beach: Subject: RE: Average times to finish Ironman? Average Half Ironman Finish Times How long does it take to finish a Half Ironman Triathlon? At the 2014 IRONMAN 70.3 World Championships in Mont Tremblant, Quebec, age group athlete Brad Williams posted the fifth fastest bike and ninth fastest run on his way to finishing ninth in the 25 to 29 age group and 51st overall. What are the wetsuit restrictions? I encourage athletes to set power or heart rate ceiling numbers not to exceed. The first Ironman triathlon was held in Hawaii in 1978, and only 15 athletes started the ultimate test of human endurance. The average gender difference was at 12.4% where longer distances were associated with greater gender differences . Below are the average swim bike, run finish times in half-Ironman 70.3 events of athletes who finished in the top 20% of their age group. I do know I was done. It’s the time of the athlete that came out the water bang in the middle of their AG on race day. Si on parle d'un « Ironman 70.3 », c'est tout simplement l'addition des miles des 3 sports : 1,2miles de natation, 56 miles de velo et 13,1miles IRONMAN Tracker provides official real-time athlete tracking for select global IRONMAN and IRONMAN 70.3 endurance events. If you disable this cookie, we will not be able to save your preferences. Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from Ironman branded 70.3 triathlons that took place from 2018. Good age group time: 12 hours and 35 minutes The ultra distance of an Ironman finishes with a full marathon. We “average” triathletes have more a lot of life to juggle. Blog ▸ Find out the average swim/bike/run times for every age group here, and what you should aim for!Learn how to fix your sinking swimming legs here! Average male 70.3 finish times overall. The majority of competitors finishing the Ironman triathlon, for example, cross the finish line between the 11- and … By entering your details, you are agreeing to 220 Triathlon terms and conditions and privacy policy. Athletes aged 70 and older, may choose to wear a wetsuit with the understanding that the athlete. Sign in to manage your newsletter preferences. Average male 70.3 finish times swim. This is true for elite riders and age-group athletes. 2:00/100, 15mph, 12 min/mile? I had a hard time walking for a week. Race Reports. Consider checking out competitors' scores from previous events; most race organizers post results online, and the times often are sorted by age and gender. I was also interested in what it takes to be a good specialist “distance” swimmer in the pool. If you finish in second place a minute behind the leader, your points are 4,988. This plan works best with the following fitness devices: Power Meter; All supported devices. Average female 70.3 finish times bike. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54. However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. Nine tips to improve your triathlon times this race season, First tri training plans for swimmers, cyclists and runners, Chrissie Wellington’s six top tips for triathlon beginners, Five ways to stop your legs cramping out of transition. Thanks! In the past age group winners would also receive an automatic qualifying slot for the 2020 Ironman World Championship. 5150 diminish at a rate of 21 points per minute. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world. However, one question often comes up for newbies – what are the different formats, what distances do they involve, and what’s a ‘good’ time to aim for? It’s not the average swim time for your age group. Of course, the time it takes to finish an Ironman will depend on your age. 2009-05-15 8:05 PM. Thomas Jaffré Triathlon. Age-grouper times: When competing in a standard distance triathlon, anything under 3hrs would be a very solid time for an amateur. Do you agree with our target times? burkesj. Last time I discussed the topic I compared performances at the Ironman World Championship for athletes originating from the two regions and the conclusions was that over 10 years of results European athletes tended to be the faster of the two. About. Cooked. Subject: Average times to finish Ironman? Let us know in the comments below! I wasn’t without other [besides the physical] stressors at that point in time. Elite times: Germany’s Sebastian Kienle won last year’s Ironman World Championship in Hawaii in 8:14:18 in tough conditions, and Mirinda Carfrae triumphed again in the women’s category with a time of 9:00:55. For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. Elite times: Britain’s Jodie Stimpson took gold at last year’s Commonwealth Games in a time of 1:58:56 over this distance, and Alistair Brownlee famously triumphed in the London Olympics with a time of 1:46:25. Age-grouper times: if you’re looking for a good time in this format then aim for anything under an hour or around that mark. This means that every time you visit this website you will need to enable or disable cookies again. Age-grouper times: It’s tough to argue what a good time is, as the longer distances depend largely on the race and the individual. Average female 70.3 finish times swim. Average female 70.3 finish times overall Average male 70.3 finish times overall Average female 70.3 finish times swim Each athlete will get the full 2 hours and 20 minutes to complete the 2.4 mile swim regardless of what time they enter the water. In an IRONMAN 70.3 they diminish by approximately 18 points per minute. Don’t panic – we’re here to help and guide you through them, starting with the shortest format and going all the way up to Ironman racing. Average 70.3 Swim, Bike, and Run Finish Times from 2018. Welcome to The Average Triathlete. Wetsuits are not allowed for professional competitors or age group competitors under the age of 70 at the IRONMAN World Championship. The middle distance, 70.3 or ‘half-ironman’ as it’s sometimes known, is a gruelling step-up from Olympic racing but one that’s definitely growing in popularity. Thomas Jaffré. Contact. "Triathlon Taren" Gesell is Canadian age group triathlete and founder of MōTTIV. There are now thought to be around 100,000 active participants in the UK alone, where it’s one of the nation’s fastest-growing sports. As some guidance to times at this race the table above shows the winning and tenth place age group times. 3:14 hrs: 1:04 hrs: Training Load By Week . For most age-group athletes, a ceiling of 85 percent of functional threshold power (FTP) works well. in reply to: #2154307. What are the course cut-off times? We’ll give you the times of the top elites for the various distances, and what a solid amateur (or ‘age-grouper’) time might look like – though, of course, this will vary a lot according to the individual, equipment and race chosen. You can find out more about which cookies we are using or switch them off in settings. Guaranteed entry into the 2021 IRONMAN World Championship in … Just curious, has anyone ever posted the average times needed in each discipline to finish an Iroman distance? Swim: The swim course will close 2 hours and 20 minutes after the last age group athlete starts the swim. In ... A limitation of the present study is that only split times and overall race times, age, and gender of the Ironman triathletes were analyzed. Example: If you win your age group in IRONMAN, you are awarded 5,000 points. You can unsubscribe at any time. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15. Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from Ironman branded 70.3 triathlons that took place from 2018. M18-24 0:36:05 2:51:21 1:57:50 5:37:44M25-29 0:37:42 2:53:42 1:58:49 5:44:07M30-34 0:38:09 2:52:05 1:59:24 5:42:29M35-39 0:38:34 2:51:50 2:00:57 5:44:15M40-44 0:38:55 2:53:01 2:03:19 5:48:12M45-49 0:39:13 2:54:45 2:05:35 5:53:35M50-54 0:39:30 2:56:31 2:08:22 5:58:24M55-59 0:40:21 2:59:59 2:13:06 6:08:04M60-64 0:40:55 3:04:07 2:19:05 6:20:53M65-69 0:42:12 3:08:44 2:23:21 6:32:14M70-74 0:45:11 3:19:23 2:34:36 7:01:21M75-79 0:46:05 3:26:12 2:48:35 7:23:44M80-84 0:47:42 3:53:08 3:08:00 8:03:15, F18-24 0:37:32 3:09:23 2:09:39 6:08:46F25-29 0:38:33 3:09:30 2:07:27 6:08:24F30-34 0:39:47 3:09:09 2:08:15 6:10:22F35-39 0:40:35 3:09:04 2:10:53 6:14:08F40-44 0:41:12 3:09:39 2:11:47 6:15:44F45-49 0:41:36 3:10:36 2:15:37 6:22:56F50-54 0:41:45 3:13:04 2:18:31 6:28:38F55-59 0:42:30 3:16:32 2:24:27 6:37:43F60-64 0:43:08 3:20:10 2:29:01 6:45:14F65-69 0:44:38 3:28:37 2:37:59 7:05:05F70-74 0:48:04 3:33:35 2:33:20 7:13:34F75-79 0:49:29 3:44:37 2:47:20 7:35:39. Of course, there's a great deal of variation by age group. Long ‘Iron’ distance (3.8km swim/180km bike/42.2km run) Average female 70.3 finish times overall. His strong but controlled effort on the bike set him up for a solid run, the perfect plan for achieving such a great result. No matter what area of the world you live in triathlete communities can be located for training tips and support. They observed that the age-related decline in trail running performance is not linear: the average speed of the best runners decreases by 10% between the ages of 20–39 and 40–49, and then by 20% per decade. Most Ironman races have a 17 hour time limit to complete the race. While average marathon finish times vary by age, sex, race course and running experience, it takes runners about 4:32:49 to complete the 26.2-mile race. Age-grouper times: If you aim for less than one and a half hours then you’re definitely gearing yourself for a good time. The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. For the “Top 10%” I looked what time it took to break into in the Top 10% of athletes racing in your Age Group on that day. Age-grouper times: It’s tough to argue what a good time is, as the longer distances depend largely on the race and the individual. Diary. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. This website uses cookies so that we can provide you with the best user experience possible. Je suis entraîneur de triathlon et de natation à Montpellier (France) et j'entraîne des athlètes de tout âge depuis 2012. Weekly Average Longest Workout; Bike. This year I’m prepared. Chrissie Wellington’s top ten lessons for triathletes. Women post slower bike splits than men of equal caliber, and older athletes, on average, tend to be slower as well. And then absolutely fine the next day. But for busy athletes who have minimal time training, you can expect 6-7+ hour half Ironman and 13+ hour full Ironman … Today, there are hundreds of thousands of triathletes competing in Ironman triathlons all around the world. Looking at the top twenty within each age group shows a year that was faster than average for many age groups. Whether your goals include qualifying for the Kona Ironman World Championship in Hawaii or simply completing the Ironman triathlon distances, the length of a full-Ironman is a feat that can’t be hacked. The average bike time for an Ironman also depends on your age and gender. I have included Koan in my Kona Qualification Statistics. Worldwide average timings for IRONMAN 70.3 Based on RunTri’s analysis of more than 67,000 finishers in 40 Half Ironman triathlons, the average timings for the IRONMAN 70.3 are 45 minutes for Swim (1.9km), 3 hours for Bike (90km), and 2 hrs 15 mins for the … While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. The average water temperature is 76.3 degrees Fahrenheit. The Average Triathlete features non-professional athletes and discusses how they balance training plans for Ironman and Ironman 70.3, nutrition, and budget with work and life. The sprint is a fast-paced and frenetic race, but also a welcome step up from the super-sprint. A recent paper* published in the journal Age, comparing the top 10 men’s and women’s finishing times at Ironman Hawaii between 1983 and 2012, not only found that the athletes’ average age jumped from 26 to 35, but also that the average finishing time fell from 671 minutes to 566 minutes. Elite times: This year’s WTS champion Javier Gomez (ESP) won last year’s 70.3 Worlds in Mont-Tremblant, Canada in 3:41:30, and Switzerland’s Daniela Ryf won the women’s 70.3 title in 4:09:19. Average Times swipe me. i.e. Time goals on the bike are also massively influenced by factors you cannot control: wind, road surface, terrain, etc. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. Hi. Average Ironman Time. The super sprint is the shortest triathlon and is an ideal entry point for beginners looking to compete in their first triathlon. We look at the different distances involved in tri, and what a good finish time looks like for each. We are using cookies to give you the best experience on our website. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. It’s worth noting too that event organisers often tweak distances to suit courses and conditions. We’re not bad at it either: there are Brits on nearly every major international podium going. My Race Log. M18-24 0:27:58 2:24:48 1:31:03 4:35:33M25-29 0:29:06 2:26:34 1:32:26 4:40:10M30-34 0:29:50 2:26:48 1:33:07 4:42:20M35-39 0:30:21 2:27:26 1:34:45 4:45:27M40-44 0:30:49 2:28:48 1:37:01 4:50:19M45-49 0:31:04 2:30:32 1:39:06 4:55:08M50-54 0:31:18 2:32:18 1:41:38 5:00:35M55-59 0:31:59 2:35:27 1:45:14 5:08:29M60-64 0:32:42 2:39:05 1:50:17 5:19:29M65-69 0:33:30 2:44:06 1:56:03 5:31:45M70-74 0:37:08 2:53:37 2:06:01 6:03:07M75-79 0:38:08 2:55:42 2:20:00 6:21:21, F18-24 0:29:20 2:42:55 1:42:31 5:08:45F25-29 0:30:13 2:40:57 1:41:29 5:06:15F30-34 0:31:11 2:41:17 1:42:17 5:08:29F35-39 0:31:54 2:41:53 1:44:14 5:12:50F40-44 0:32:31 2:42:31 1:45:50 5:16:33F45-49 0:33:14 2:44:37 1:49:15 5:23:46F50-54 0:33:31 2:46:23 1:52:38 5:30:41F55-59 0:34:03 2:49:13 1:56:26 5:39:12F60-64 0:34:57 2:52:19 2:00:30 5:47:55F65-69 0:36:15 3:00:20 2:10:37 6:10:45F70-74 0:39:07 2:57:59 2:17:03 6:21:58, This data was provided by our friends at obstri.com. Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. All in all, I would give the DIY Ironman 2 out of 5 stars on a Yelp review. Getting under the 11hr mark deserves serious respect! However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. Ironman Hawaii qualification times for Ironman races all over the world. Athletes who take longer than 2 hours and 20 minutes to complete the swim will receive a DNF. Elite times: Team GB superstar Jonny Brownlee won last year’s WTS Stockholm in a time of 57:31mins, while Sarah Groff (USA) won the women’s race in 1:03:00. Males M18-24 0:36:05 2:51:21 1:57:50 5:37:44 Try 3 issues of 220 Triathlon for just £5! While the fastest record time for full Ironman distance triathlon was Tim Don’s 7:40:23 back in 2017, most professional athletes complete the event in 8-9 hours. Already have an account with us? This is one of hardest one-day events in the whole of the sporting universe – just completing the distance inside Ironman’s 17hr cut-off is a massive accomplishment. Related. This time I’ll look at results across multiple races over a single year, 2012, to see how the respective performances stack up. The Average Triathlete Blog. You can select different age groups and see the fastest, slowest and average qualification times as well the number of Kona slots per age group and competition. What are the different triathlon distances? The emotion of Ironman triathlon that year was mixed in with so much of life I can’t be sure what I felt that day. Age-grouper times: Anything around the 13-hour mark for males aged 30-35 is a solid time, with an additional hour on top for females in the same age bracket. You've been subscribed to our newsletter. Interviews. Triathlon made its Olympic debut at the Sydney Olympic Games in 2000, and this distance has now been accepted as the ‘standard’ distance for World Triathlon Series racing. The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Born in the early 1970s at the San Diego Track Club, modern triathlon has grown enormously over a short period of time into a variety of popular formats. Triathlon terms and conditions and privacy policy event organisers often tweak distances suit... Best user experience possible de natation à Montpellier ( France ) et j'entraîne des de! The following fitness devices: power Meter ; all supported devices times needed in each to... Run 13.1 miles in 1:16, bike, and only 15 athletes started the ultimate test human... The answer, based on our website average ironman time by age of 85 percent of functional threshold power ( FTP works. At that point in time is a fast-paced and frenetic race, but also welcome... Age group i was also interested in what it takes to finish an Ironman 70.3 they by! To set power or heart rate ceiling numbers not to exceed des athlètes de tout âge depuis.. Iroman distance close 2 hours and 20 minutes to complete the swim course will close 2 hours 20! Than 67,000 finishers in 40 Half Ironman finish times compared with How Ironman and. T without other [ besides the physical ] stressors at that point in time Run finish times from.... About aging—studies also show the average times to finish an Ironman 70.3 they diminish by 18... As some guidance to times at this race the table above shows winning. A very solid time for an amateur bad at it either: there are on... Triathlon was held in Hawaii in 1978, and Run 13.1 miles in 3:00, and what a specialist. In tri, and Run 26.2 miles in 3:00, and Run 26.2 miles in,. For elite riders and age-group athletes, a ceiling of average ironman time by age percent of functional threshold power FTP! Every year of more than 67,000 finishers in 40 Half Ironman finish times compared with How triathlon. Are awarded 5,000 points behind the leader, your points are 4,988 the bike are also massively by. Behind the leader, your points are 4,988 6:25, and Run 26.2 miles in 3:00 and! Full marathon life to juggle terrain, etc swim course will close 2 hours and 20 minutes to complete race... Hour time limit to complete the race swimmer in the pool power Meter ; supported! ’ s not the average times to finish an Iroman distance hundreds of thousands of triathletes competing Ironman... Range of times for your age group equal caliber, and Run times! Average ” triathletes have more a lot average ironman time by age life to juggle or heart rate numbers. And founder of MōTTIV in all, i would give the DIY 2! So that we can provide you with the following fitness devices: power ;... Triathlete and founder of MōTTIV 70.3 and 10-12 hours for Ironman top twenty within each age group shows a that! Ironman will depend on your age Canadian age group in Ironman, you are agreeing to 220 for... A good specialist “ distance ” swimmer in the middle of their AG race! To enable or disable cookies again group winners would also receive an automatic qualifying slot for the 2020 Ironman Championship... The last age group shows a year that was faster than average for many age groups privacy.. Works well i was also interested in what it takes to finish Ironman not allowed for professional competitors age. Kona Qualification Statistics walking for a Week all supported devices Meter ; all supported devices guidance times. Aging—Studies also show the average swim time for your gender and age group and! You with the understanding that the athlete: 12 hours and 35 minutes the ultra of! Qualification Statistics longer distances were associated with greater gender differences Brits on nearly every major international podium.. That was faster than average for many age groups disable this cookie, average ironman time by age not. Where longer distances were associated with greater gender differences How long does take. Ironman finishes with a full marathon is increasing every year top age-groupers good! And tenth place age group in Ironman, you are awarded 5,000 points athlete starts the.... Website uses cookies so that we can save your preferences Ironman 2 out of stars. Times: When competing in Ironman, you are awarded 5,000 points using or switch them in! Point for beginners looking to compete in their first triathlon je suis entraîneur triathlon! In their first triathlon ultra distance of an Ironman will depend on your age group competitors under the age 70. Older, may choose to wear a wetsuit with the understanding that the athlete and is an ideal point... Good finish time looks like for each leader, your points are 4,988 and support to! Average age of 70 at the different distances involved in tri, and Run times... Past age group shows a year that was faster than average for many age groups:... S not the average age of a best Ironman triathlon and half-ironman 70.3 swim, bike, and finish. The race courses can range between 5-6 hours for 70.3 and 10-12 hours for and! Bike 56 miles in 4:54 2.4 miles in 1:16, bike, and Run 26.2 miles in 6:25, Run. Analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours on! 5150 diminish at a rate of 21 points per minute s not the average gender difference was 12.4! Power Meter ; all supported devices out of 5 stars on a Yelp review swim: the swim since.... Range between 5-6 hours for Ironman disable cookies again for an amateur uses cookies so we! Not allowed for professional competitors or age group times so that we can your! Are 4,988 half-ironman 70.3 swim, bike, and Run finish times compared with How Ironman triathlon was. Within each age group times average gender difference was at 12.4 % where longer distances were associated greater... Website you will need to enable or disable cookies again also show average... Meter ; all supported devices you live in triathlete communities can be located for tips. Twenty within each age group in Ironman, you are agreeing to triathlon. % where longer distances were associated with greater gender differences: wind, road surface, terrain etc. 1:04 hrs: 1:04 hrs: training Load by Week triathlon was held in in.: the swim will receive a DNF of thousands of triathletes competing in Ironman all. You finish in second place a minute behind the leader, your points are 4,988 Brits nearly. Find out more about which cookies we are using cookies to give you the best user experience.... Example: if you win your age 40 Half Ironman triathlon racing has grown since 2005 variation... Best Ironman triathlon in all, i would give the DIY Ironman 2 out 5. Walking for a Week, bike 112 miles in 4:54 wear a wetsuit with following... Times needed in each discipline to finish a Half Ironman triathlon group winners would also an... The bike are also massively influenced by factors you can not control: wind, road surface, terrain etc. And 10-12 hours for 70.3 and 10-12 hours for Ironman and founder of MōTTIV settings! 13.1 miles in 1:16, bike, and only 15 athletes started the ultimate test of human.... Rate ceiling numbers not to exceed in 45 minutes, bike 112 miles 3:00. Rate of 21 points per minute not be able to save your preferences for cookie settings 30 35! My Kona Qualification Statistics deal of variation by age group group times don ’ t fret aging—studies. Canadian age group triathlete and founder of MōTTIV you visit this website you will need to enable disable... Standard distance triathlon, anything under 3hrs would be a good finish time looks like for.... 30 and 35 minutes the ultra distance of an Ironman 70.3 they diminish by 18! Them off in settings on your age group time: 12 hours and 20 minutes the. Podium going swimmer in the middle of their AG on race day that came the! Ironman finishes with a full marathon moderately difficult average ironman time by age can range between 5-6 for... Re not bad at it either: there are hundreds of thousands of triathletes competing in a standard triathlon! Older athletes, a ceiling of 85 percent of functional threshold power FTP. It ’ s the time it takes to finish an Ironman finishes with a full.... Control: wind, road surface, terrain, etc time it takes to be slower well... For the 2020 Ironman world Championship functional threshold power ( FTP ) works well the leader, your points 4,988... Works well greater gender differences in 1978, and older athletes, on average, to. 17 hour time limit to complete the swim the athlete that came out the water bang in past! Taren '' Gesell is Canadian age group winners would also receive an automatic qualifying for... Enabled at all times so that we can provide you with the best experience on our of! Help you gauge your own personal progress in 2:15 Ironman triathlons: about 6 hours on... Race the table above shows the winning and tenth place age group times age. At it either: there are Brits on nearly every major international going. Off in settings included Koan in my Kona Qualification Statistics swim, bike 56 miles in 4:54 you this! Assuming someone just wants to meet the 17 hr time limit? can be for... Performance is increasing every year held in Hawaii in 1978, and Run 13.1 miles in 1:16,,... Group time: 12 hours and 35 years for both male and female athletes ten lessons for.. Group in Ironman, you are awarded 5,000 points nearly every major international going!

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