I was 243 now 220. The great news is it's never too late to start riding! Cycling world championships are a great platform to showcase talent. I have done all the NY Finger Lakes, one a day. I can picture this guy in a tv commercial recommending that all of us quinqagenarians should place our orders for free Hoveround chairs while Medicare still pays the full cost. Joe Breeze: Interesting question. He ought to be able to get a few talk shows out of it. What a ridiculous comment by the Doctor Y.! The good doctor would be shocked to see me ride carrying a backpack of goods that truely works my legs despite my small scrapes from an aging bike that reshifts gears at any given moment. Everyone, please think twice about showering. I just did a 50 miler in 4 hrs last weekend. Tucson, AZ 85705. I’m 61, been riding again (for transportation) a good bit for the last 3 years. I commute on a bike and go mountain biking on weekends and have fallen there with no major injuries…I’m 57 BTW…. Ok. Not a rail but no longer on Atenolol for irregular heart beat. I ride forested single track year round twice weekly on a well maintained full suspension bike. Cross-train for big fitness gains 1. I’m 72 and bike to work daily, as well as adding 10-25 miles after work most days on a mountain bike, and usually at 12-14 mph ,without ANY accidents over the last 7 years. You might if you were Michael Yaremchuk, M.D. A few years ago I had to quit mountain biking altogether because of some severe back problems. Even on 5% upgrades I’m well over 10 mph (usually I do those at ~14 mph in a 42-26 gear). I’m 65, have ridden for more than 40 years all over this country. 52 years old here, and I ride trials bikes, fixed geared bikes and mountain bikes on nasty technical trails. chia seeds have high doses of omega-3 fatty acids, lots of fiber, and protein to speed recovery after long runs. Yama-whatever is an idiot. Some physical activities are riskier. Having good local risk data would help us make better judgments, but in the end risk taking is personal. I started mountain biking when I was 18 years old. So you have control over how difficult it is and how hard it will be on your body. Would you call that an epidemic? I also commute year round. And it also takes 2.5 times longer. 97 Members. Okay, I got lazy. 55+ Mountain Biking and Virtual meet-ups. When I try, I got into a dead end where I need to register on the site, and then it won’t let me register. Thanks for this article, I am 56 yo cyclist and runner and there is not much available training information specific to older athletes. I think the benefits to my health to hopefully lengthen my active life are worth the risk of a possible injury. . Bicycle ridership among those 60 years and older is growing the fastest according to data collected by the US Department of Transportation. I have been biking seriously for the past 20 years, doing about 125 miles a week, but try to keep at 40-50 miles when I have time. 61 Comments. My commute is 12 miles round trip. Finally Toronto city officials are testing a very important street with bike lane barriers rhis summer. I had not used a bicycle since I was a boy. I'm 53 now, with 54 coming in May. I am 5′ 8″ and weigh 158 lbs, it’s about 6-8 lbs. Cycling has been a great activity for me that I enjoy doing, it gets me off the couch out into nature, and it is low impact (except for the couple of spills I took when first getting back into it). I had always ridden a bike since a young age, even commuting on one for years, but then stopped riding after getting hurt a few times while Mountain Biking. This 61-year-old, grizzled and sun baked Arizonan would like to take the uppity little Boston pup out behind the woodshed and show ‘im how we discipline condescending little wisenheimers! Now, at 58, I’m starting to swim again; and, after a bunch of research, and a deal on last year’s model, I bought a Schwinn World 21 Commuter Bike from a LBS. I turn 60 this year and I continue to walk, run, and bicycle. I have survived the “unsurvivable” and am told I still look like I’m under 60!!! My PSA has risen in recent years but relatively slowly (10+ years to double from 2.3 to 4.8). My best friend and I are getting ready for 2 more 62 mi and a century in Nov. will I give it up? Similarly, regarding wheelbase: longer to shorter to longer. time.”. A 4 mph walker will probably ride at least 15 mph, possibly even 20+ mph. I have had a stationary bike and used them in gyms. With my three forms of exercise and better eating to support my activities, I’ve lost weight, am no longer considered pre diabetic, feel great, and have a wonderful life. I am a healthy old man. I’m 65 and gave up my car for a bicycle 5 years ago and have been commuting to work and everywhere else every day no matter what the weather is. You might be asking yourself how your choice of pedals can make you a better rider? Would you sound the alarm against ever eating apples again? Cycling has corrected all ills that come upon me over the years and I will never stop riding again. Love the Wood River Trail, best I have ever seen. I have always believed that training and exercise leads to making better choices with nutrition, getting better sleep, improved mental health and even a better sex life. Nothing he says in that piece is scientific, or backed up with independent research. 1500 miles last year and heading for 2000 plus this year. (Related question: In this recent spate of injuries reported by the doctor, how many are the result of cyclists’ encounters with cars?). Riders taking part in short course or mini downhill events can compete in … In actuality the choice is not generally between walking and cycling. I really can’t justify such dangerous behavior so now I just strip down in the back yard and have my wife blast me with the garden hose. 285 Mountain Bikers. The trail is mostly packed, with short sections of soft sand. Age categories. Doc made me take the resting heartrate test again because he didn’t believe it. If you ride your bike that distance at 10 miles/hour, you will only burn 75 calories.”. I ride about 75-100 mi per week consistently. People are eating a lot of apples. Aug 17, 2011 NYC is installing more bike lanes every day. For them, there may not be any difference between now and when they were 35. I’m 66, commute 25 miles a day, five days a week, year round, and I’ve been commuting 20 years. I would rather be a healthy, vibrant senior than an unhealthy, grumpy surgeon…. Anyone ever notice that some doctors are referred to as MDeities? A lot of you reading this are fast approaching, or are past 40 years old, and the rest of you will be there soon enough. your wisdom you will probably live to be a ripe old age. I follow the rules of the road, and watch out for motorists who aren’t paying attention. Thanks to my activities, I spend my time thinking up new adventures rather than complaining about how my body is breaking down from aging (disuse). Thanks for the warning, Doc, but my anecdotal evidence says I should During this time I have lost over 60 pounds and can ride 25 to 75 miles a day while maintaining an average of 15 or so mph. For some of us, 10 mph isn’t that boring when it’s the fastest you can go. I haven’t fallen off the bike for any reason at all, period, in 15 years. Posted in The Archives I am the new 40’s All my blood work check out good. 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